19-20 GMB Fitness Show
Devised by experts in martial arts, gymnastics and physical therapy, Gold Medal Bodies is a gold-standard bodyweight training programme for developing your skills and flexibility. Co-founder Ryan Hurst holds court with the help of fitness cognoscenti such as Animal Flow creator Mike Fitch and Al Kavadlo of Progressive Calisthenics. Like that? Try The Freestyle Way by Carl Paoli, a national gymnast-turned-crossfit trainer and the founder of Gymnastics WOD.