19-20 GMB Fit­ness Show

Men's Health (UK) - - Voice Coahes -

De­vised by ex­perts in mar­tial arts, gym­nas­tics and phys­i­cal ther­apy, Gold Medal Bodies is a gold-stan­dard body­weight train­ing pro­gramme for de­vel­op­ing your skills and flex­i­bil­ity. Co-founder Ryan Hurst holds court with the help of fit­ness cognoscenti such as An­i­mal Flow cre­ator Mike Fitch and Al Kavadlo of Pro­gres­sive Cal­is­then­ics. Like that? Try The Freestyle Way by Carl Paoli, a na­tional gym­nast-turned-crossfit trainer and the founder of Gym­nas­tics WOD.

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