CUL­TI­VATE STRENGTH

Run through as many rounds as you can of Farm Fit­ness’s three­move combo in 10 min­utes. It’s grow time

Men's Health (UK) - - Gym Awards 2018 -

01/ DOU­BLE KET­TLE­BELL PRESS 5 REPS

Clean two ket­tle­bells to your shoul­ders, dip at your knees to gen­er­ate power ( A), then press over­head ( B), your arms locked.

02/ FARMER’S WALK 30M

Pick up two heav­ier weights that chal­lenge your grip and walk ( A and B), to build your fore­arms and core. Fin­ish at the bike.

03/ AIRBIKE 30SEC

Hop on and go all out for 30 sec­onds, pump­ing with your arms ( A and B). Done? Go back to the ket­tle­bell press and con­tinue.

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