Run through as many rounds as you can of Farm Fitness’s threemove combo in 10 minutes. It’s grow time
01/ DOUBLE KETTLEBELL PRESS 5 REPS
Clean two kettlebells to your shoulders, dip at your knees to generate power ( A), then press overhead ( B), your arms locked.
02/ FARMER’S WALK 30M
Pick up two heavier weights that challenge your grip and walk ( A and B), to build your forearms and core. Finish at the bike.
03/ AIRBIKE 30SEC
Hop on and go all out for 30 seconds, pumping with your arms ( A and B). Done? Go back to the kettlebell press and continue.