THE UN­HOLY WOD*

Are you up to a ses­sion with Vaz Tostes? This quick Crossfit blast will slash fat while build­ing head-to-toe strength

Men's Health (UK) - - Gym Awards 2018 -

WOD #1: Ket­tle­bells As many rounds as pos­si­ble in eight min­utes. • Over­head swing x 14 • Burpee x 7 • Ket­tle­bell al­ter­nat­ing gob­let lunge x 14 • Moun­tain climber x 21 • Rest for three min­utes, then start WOD #2 WOD #2: Dumb­bells As many rounds as pos­si­ble in eight min­utes. • Dumb­bell thruster x 14 • Rene­gade row x 14 • Cossack squat with dumb­bell gob­let hold x 10 • 10m shut­tle run x 10

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