MICHE­LIN MUS­CLE

Pair a lead­ing nu­tri­tion­ist with a top French chef and you’ll get the Clock’s fat-burn­ing menu, wor­thy of the finest bistro

Men's Health (UK) - - Gym Awards 2018 -

Break­fast

Mex­i­can scram­bled eggs with chorizo, co­rian­der, chilli, soured cream and av­o­cado “We put many of our clients on a high-fat plan. It keeps their en­ergy high while train­ing their bodies to burn fat in­stead of carbs.”

Lunch

Av­o­cado gratin with goat’s cheese in a seed-and-nut crust “Not all dairy is off the menu for our mem­bers; cal­cium is a cru­cial nu­tri­ent for fat loss. Nuts and seeds add ex­tra omega fats to in­crease re­cov­ery.”

Din­ner

Braised shoul­der of lamb with win­ter greens and creamy cau­li­flower puree “Red meats such as lamb are a top source of iron, se­le­nium and vi­ta­min B12, im­por­tant for im­mu­nity. Plus, lamb’s more ex­cit­ing than chicken breast.”

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