STRENGTH AND CON­DI­TION­ING

Jen­nings has in­cor­po­rated these ex­er­cises into his weekly rou­tine to un­leash his PB po­ten­tial

Men's Health (UK) - - Gym Awards 2018 -

BAR­BELL THRUSTER

This move will help you get race-fit while re­tain­ing as much mus­cle mass and func­tional strength as pos­si­ble.

WALL BALL

Fire up your me­tab­o­lism and strengthen your legs and core with this sim­ple but highly ef­fec­tive move.

OVER­HEAD KB SWING

Craft a form-fix­ing core with the over­head ket­tle­bell swing, an ex­cel­lent full-body, lung-bust­ing ex­er­cise.

ROW­ING ERGOMETER

“My plan tar­gets ev­ery as­pect of fit­ness,” says Jen­nings. “The row­ers will help me im­prove my aer­o­bic ca­pac­ity.”

CAL­IS­THEN­ICS

Body­weight moves – from hand­stands and press-ups to mus­cle-ups – will help Jen­nings with­stand the rigours of half-marathon train­ing.

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