STRENGTH AND CONDITIONING
Jennings has incorporated these exercises into his weekly routine to unleash his PB potential
This move will help you get race-fit while retaining as much muscle mass and functional strength as possible.
Fire up your metabolism and strengthen your legs and core with this simple but highly effective move.
OVERHEAD KB SWING
Craft a form-fixing core with the overhead kettlebell swing, an excellent full-body, lung-busting exercise.
“My plan targets every aspect of fitness,” says Jennings. “The rowers will help me improve my aerobic capacity.”
Bodyweight moves – from handstands and press-ups to muscle-ups – will help Jennings withstand the rigours of half-marathon training.