YOUR MARATHON MO­BIL­ITY PLAN FOR FAST RE­SULTS

Men's Health (UK) - - Personal Trainer -

With the Sim­ply­health Great North and South Runs fast ap­proach­ing, make light work of the miles ahead by stretch­ing and strength­en­ing the sta­biliser mus­cles in your core and glutes. You’ll avoid bad pos­ture and pre­vent in­juries. Strong and sta­ble wins the race

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