THE BIG CHILL

Men's Health (UK) - - In This Issue -

SPINACH

This sta­ple veg is rich in mag­ne­sium, an es­sen­tial elec­trolyte – along with potas­sium and sodium – that needs re­plen­ish­ing after your work­out.

WA­TER­MELON

Stud­ies have found that low­fi­bre, wa­ter-packed fruits can hy­drate the body twice as ef­fec­tively as H2O. Wa­ter­melon stands out, with an im­pres­sive 92% wa­ter con­tent.

CO­CONUT WA­TER

A glass packs around 600mg of blood pres­sure-reg­u­lat­ing potas­sium. Plus, its 5mg of nat­u­rally oc­cur­ring sugar make it a wor­thy al­ter­na­tive to sweet­ened sports drinks.

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