NEW GAME PLAN

Men's Health (UK) - - Ethical Eating -

NO.3

“Rab­bit is a white meat,

too,” says Waugh. “There was once talk in the in­dus­try of farm­ing them in­ten­sively [on the same scale as] chick­ens, though you should buy wild.” It’s a lit­tle gamier than chicken, but it’s lean and low in calo­ries, with a 4:1 pro­tein-to-fat ra­tio. Mar­i­nate overnight, then sub it in for your Sun­day roast. What’s in it for me? Rab­bit is high in iron and se­le­nium, which will help you com­bat fa­tigue and low moods dur­ing the cooler months.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.