MAGIC NUM­BERS

Vin­cent used this equa­tion to cal­cu­late his calo­rie in­take and fi­nally fuel healthy re­sults

Men's Health (UK) - - Agenda -

BASAL META­BOLIC RATE =

(10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5

SEDEN­TARY

If you do lit­tle or no ex­er­cise, con­sume BMR x 1.53 calo­ries daily.

MODER­ATELY AC­TIVE

If you ex­er­cise one hour per day, con­sume BMR x 1.76 calo­ries daily.

VIG­OR­OUSLY AC­TIVE

If you ex­er­cise two hours per day, con­sume BMR x 2.25 calo­ries daily.

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