KEEP YOUR HEAD

Em­ploy Dr Fen­ton’s hacks to en­sure to­day’s hair isn’t gone to­mor­row

Men's Health (UK) - - In This Issue -

REST HARD

“If you’re train­ing to ex­cess, the nu­tri­ents your hair needs to stay healthy will be di­rected else­where. Give your­self – and your locks – a break.”

EAT STEAK

“Qual­ity pro­tein is es­sen­tial for hair growth. Steak is packed with iron, de­fi­cien­cies of which can trig­ger bald­ing. It’s also de­li­cious, which is a bonus.”

GO NAT­U­RAL

“Hair dyes will pre­vent any lo­tions you’re us­ing from work­ing prop­erly. Wash­ing your hair more of­ten won’t help ei­ther. High­lights are out, any­way.”

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