GLOBAL GAINS

Fuel your fit­ness with more in­ter­na­tional in­gre­di­ents

Men's Health (UK) - - Agenda -

AFRICA COLLARD GREENS

This cru­cif­er­ous veg is rich in vi­ta­min A, linked to tis­sue re­pair and thus im­proved re­cov­ery post-work­out.

NORTH AMER­ICA BI­SON

Build mus­cle and strength with­out gain­ing weight with this prime pro­tein source that is im­pres­sively low in fat.

SOUTH AMER­ICA YERBA MATE

Although an ac­quired taste, Lionel Messi’s drink of choice helps your body use fat for fuel, boost­ing your en­ergy nat­u­rally.

EUROPE TIKKA MASALA

Bri­tain’s na­tional dish* may be mild by In­dian stan­dards, but it has enough spicy cap­saicin to fire up your me­tab­o­lism.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.