Fuel your fitness with more international ingredients
AFRICA COLLARD GREENS
This cruciferous veg is rich in vitamin A, linked to tissue repair and thus improved recovery post-workout.
NORTH AMERICA BISON
Build muscle and strength without gaining weight with this prime protein source that is impressively low in fat.
SOUTH AMERICA YERBA MATE
Although an acquired taste, Lionel Messi’s drink of choice helps your body use fat for fuel, boosting your energy naturally.
EUROPE TIKKA MASALA
Britain’s national dish* may be mild by Indian standards, but it has enough spicy capsaicin to fire up your metabolism.