TEN­SION PLAN

Men's Health (UK) - - The Tech Issue -

A pain­less guide to the science of slow­ing your reps right down for speed­ier growth

P125

The weights on the bar aren’t ev­ery­thing. Mas­ter­ing the “time un­der ten­sion” lift­ing method will help you smash through plateaus to un­lock new mus­cle. Per­fect your form and you’ll add inches in weeks

PUT THE BRAKES ON FOR A FASTER WAY TO PACK ON MUS­CLE

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