Traditional steak night is under attack from trending meat substitutes. But does seitan stack up nutritionally? We’ve chewed the facts to cut to the raw truth
THE MH VERDICT: STEAK WINS!
With its solid nutritional profile, seitan transcends its bland, glutenous origins – but it’s still no match for steak. And, because many of red meat’s ills can be cut down by simply moderating your intake, we still prefer our muscle fuel served medium rare