PRAISE SEITAN?

Tra­di­tional steak night is un­der at­tack from trend­ing meat sub­sti­tutes. But does seitan stack up nutri­tion­ally? We’ve chewed the facts to cut to the raw truth

Men's Health (UK) - - Agenda -

THE MH VER­DICT: STEAK WINS!

With its solid nu­tri­tional pro­file, seitan tran­scends its bland, glute­nous ori­gins – but it’s still no match for steak. And, be­cause many of red meat’s ills can be cut down by sim­ply mod­er­at­ing your in­take, we still pre­fer our mus­cle fuel served medium rare

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