ON TO A LOSER

Th­ese al­lies will help you per­se­vere in the daily bat­tle against belly fat

Men's Health (UK) - - Agenda -

COF­FEE

As well as help­ing to sup­press your ap­petite, drink­ing cof­fee through­out the day can speed up your metabolism by 8%. Amer­i­can Jour­nal of Clin­i­cal Nutri­tion

MED­I­TA­TION

Stay un­til the end of your yoga class. Sci­en­tists re­search­ing the Mind­ful At­ten­tion Aware­ness Scale found mind­ful­ness can cut your obe­sity risk by 34%. Brown Univer­sity

PORK PIES

Savoury foods rich in par­tic­u­lar amino acids trig­ger feel­ings of sati­ety by in­ter­act­ing with your brain’s tany­cyte cells. Mel­ton Mow­brays have what it takes. Univer­sity of War­wick

DESK PLANTS

Spruce up your of­fice to out­wit the af­ter­noon Pret run. Peo­ple eat about 18% less when they are in a re­laxed en­vi­ron­ment dec­o­rated with plants. Psy­cho­log­i­cal Re­ports

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