THE DEVIL’S DETAILS

1 FAT CYCLE

According to the Endocrine Society, 74.1% of dieters fail to keep weight off in the long term and fall into a cycle of loss and regain.

2 WEAK LINK A British Journal of Nutrition

review of eating plans found no link between meal frequency, timing and energy balance – and therefore weight loss.

3 FAST TRACK

Intermittent fasting without calorie restriction can enhance your health and cellular resistance to disease, even if you won’t lose weight*.