Get this man to a sofa. Weeks of heading into work before dawn and leaving the squat rack after dark have left him craving a little comfort – and that comfort needs to be ready right now. This simple, carb-loaded refeed will take him from fridge to TV in minutes and repair his weary muscles ahead of tomorrow’s morning run. It’s packed with vitamin C to bolster immunity, and its 600mg of potassium per portion will support muscle function just as efficiently as a meatladen stew. This recipe will lighten up any winter eating plan while losing none of the desired warmth. Extra Parmesan is very much encouraged.