04 DIP BAR LEG RAISE 5 SETS OF 10 REPS

Jump up onto a dip bar, so your body is off the ground ( A). Press down into the bar with your shoulders away from your ears and raise your legs straight out in front, as high as you can ( B). Hold for two seconds before lowering your legs. The goal is to get your legs to hip height, matching the L-sit position, after which you’re ready to try it with parallettes.