04 DIP BAR LEG RAISE 5 SETS OF 10 REPS

Men's Health (UK) - - Personal Trainer -

Jump up onto a dip bar, so your body is off the ground ( A). Press down into the bar with your shoul­ders away from your ears and raise your legs straight out in front, as high as you can ( B). Hold for two sec­onds be­fore low­er­ing your legs. The goal is to get your legs to hip height, match­ing the L-sit po­si­tion, af­ter which you’re ready to try it with par­al­lettes.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.