02 FLOOR- SEATED LEG LIFT 4 SETS OF 30 SECONDS PER LEG

Sit with your legs straight out, placing your fingertips on the floor either side of one leg ( A). Lift the leg as high as you can ( B), holding for 30 seconds, then change legs. Ensure you keep your fingertips down, folding forward rather than leaning back. As you improve, switch from fingertips to palms. When this gets easy, try lifting both legs at once.