03 WALL PRESS 4 SETS OF 30- SECOND HOLDS

Target the tight hamstrings that are keeping you from sitting up straight. Lie on your back with your legs and palms pressed up against a wall ( A). Raise your head off the floor, pushing through your palms and tensing your core to lift your feet away from the wall ( B), legs straight. The burn you’ll feel will ready your legs and core to power through the full hold.