PHASE 2 EX­TEND YOUR­SELF

Men's Health (UK) - - Personal Trainer -

Be­fore straight­en­ing your legs, con­cen­trate on lock­ing out your arms, round­ing your up­per back and suck­ing in your belly. Keep your knees pressed to­gether, then ex­tend your legs in front of you. Point­ing your toes is optional, but can help with straight­en­ing your legs. Plus, you’ll look more like a gym­nast.

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