GRIP IT AND RIP IT
Here’s your plan of attack. In week one, complete Workout A twice (Mondays and Fridays), adding in Workout B on Wednesday. In week two, perform B twice with A on Wednesday. Repeat this format for weeks three and four. Workout A starts with a strength move, then leads into your three-part circuit. Take 45 seconds’ rest between circuit rounds in weeks one and two, then 30 in weeks three and four to keep your progress on a steep curve. Let’s get to work.