Men's Health (UK) - - Personal Trainer -

Here’s your plan of at­tack. In week one, com­plete Work­out A twice (Mon­days and Fri­days), adding in Work­out B on Wed­nes­day. In week two, per­form B twice with A on Wed­nes­day. Re­peat this for­mat for weeks three and four. Work­out A starts with a strength move, then leads into your three-part cir­cuit. Take 45 sec­onds’ rest be­tween cir­cuit rounds in weeks one and two, then 30 in weeks three and four to keep your progress on a steep curve. Let’s get to work.

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