01 TRAP-BAR DEAD­LIFT 4 SETS OF 4- 6 REPS

Men's Health (UK) - - Personal Trainer -

This dead­lift vari­a­tion is a sure way to fire up full-body strength. Stand­ing in­side the trap bar, bend your knees and hinge your hips, low­er­ing your torso un­til you can grip the bar ( A). With­out round­ing your back, stand up straight with the bar­bell ( B). Take two sec­onds to lower the bar. Rest for two min­utes be­tween the sets. Once you’ve com­pleted four sets, move on to your cir­cuit.

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