01 TRAP-BAR DEADLIFT 4 SETS OF 4- 6 REPS

This deadlift variation is a sure way to fire up full-body strength. Standing inside the trap bar, bend your knees and hinge your hips, lowering your torso until you can grip the bar ( A). Without rounding your back, stand up straight with the barbell ( B). Take two seconds to lower the bar. Rest for two minutes between the sets. Once you’ve completed four sets, move on to your circuit.