02 IN­CLINE ROW 3 ROUNDS OF 10- 12 REPS

Men's Health (UK) - - Personal Trainer -

Lie with your chest on a bench set at a 45-de­gree in­cline, hold­ing two dumb­bells at arm’s length be­low you ( A), palms an­gled slightly in. Keep­ing your el­bows flared, pull the weights to the sides of your chest ( B). Spend three sec­onds low­er­ing the weights to feel your back and bi­ceps work­ing. Af­ter your first round of up to 12 reps, move di­rectly on to the press with­out rest.

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