02 INCLINE ROW 3 ROUNDS OF 10- 12 REPS
Lie with your chest on a bench set at a 45-degree incline, holding two dumbbells at arm’s length below you ( A), palms angled slightly in. Keeping your elbows flared, pull the weights to the sides of your chest ( B). Spend three seconds lowering the weights to feel your back and biceps working. After your first round of up to 12 reps, move directly on to the press without rest.