04 MEDICINE BALL SLAM 3 ROUNDS OF 10- 12 REPS

Prepare to smash away belly fat. Standing with your knees slightly bent, hold a medicine ball overhead, your arms extended ( A). Bend forward at the waist and slam the ball on the floor a foot in front of you ( B). Let your arms follow through, so you don’t fall. After at least 10 reps, rest for 45 seconds, then begin round two of your circuit with rows.