WHY IT WORKS Upping your time under tension (TUT) will fast-track your gains. We’ve weighed up the heavy science

MIND TO MUSCLE

During slow eccentrics and partial reps, you can vividly feel the targeted muscles working. This improved connection between your mind and muscles carries over well when it comes to lifting.

DAMAGE LIMITATION

In contrast to plyometric training or heavy sets, the lighter weights used in TUT methods, such as drop sets, cause less joint damage, yet still build muscle. You’ll be able to recover more quickly between your sessions.

FAULTLESS FORM

Because you’re concentrating on controlling the weight, you’re better able to focus on your technique. Enhancing your lifting form leads to improved muscle contractions, greater growth and fewer injuries.