Q12\ Macro-counting is the only way to lose weight.

A True B False B Quit crunching numbers. Instead, count on a recent US study that found simply delaying breakfast until 10am and eating dinner by 6pm can cut daily calorie intake by 20%. Over 12 weeks, subjects lost 2kg on average, without ditching their favourite foods. Spag bol tastes just as good at your desk, right?