Q8\ Go to bed at ____ and you will build more muscle in your sleep.

A Turning in early has benefits beyond keeping you compos mentis during your morning meetings. Setting a 10pm bedtime will score you a substantial hit of human growth hormone (HGH), which supports muscle growth and fat loss*. A study published in the Journal of Clinical Investigation found that HGH floods your body at 11pm, a process that is disrupted if you’re deep in the latest docudrama.