Q15\ Listening to which of the following during training offers an instant power boost?

A “Shut Up” Stormzy B “Shape of You” Ed Sheeran C “In My Feelings” Drake

A Psychologists at Brunel University found that fast-paced music can enhance your output by an impressive 15% – so grime, averaging at a rapid 140bpm, is your ideal support act. Not only does it distract from physical discomfort, its affirmative lyrics will boost motivation. Call it Big Track Energy.