LEARN TO SMASH HIIT

Burn more fat and build stamina on a tight schedule with our high-intensity cheat sheet

Done right, HIIT is an unbeatable way to get lean. Here we reveal the exact kit and workout protocols that will reap the most fat-burning benefit from each second of maximum effort

SLIM PICKINGS The treadmill, rower and Wattbike are HIIT’S holy trinity. Our experts explain how and why they can take your weight-loss endeavours to the next level HIIT AND RUN

“Controlling speeds on the treadmill makes it easier to keep pushing and helps you to torch through more calories,” says Rory Knight, creator of Track Life LDN.

WATT TO WORK

“The bike lessens the impact on your joints, so you can focus on your work rate. The RPM (cadence) and power (watts) keep track of your efforts,” says Dan Little of Digme Fitness.

ROW YOUR BOAT

“Rowing is a fullbody movement that works nearly every muscle group,” says PT Adam Wakefield. “Basically, you’ll burn a lot of calories in minimal time.”