VEGGING OUT

Kill two birds with one stone this month by plating up these liverfriendly vegetables

BEETROOT

The antiinflammatory betalains in this root vegetable are potent phytonutrients that help the liver to neutralise and expel alcohol.

ASPARAGUS

According to a study in the Journal of Food Science, the minerals and amino acids in this most British of veg replenish those lost through drinking, alleviating your hangover.

CAULIFLOWER

The sulphur and enzymes in this brassica – which also delivers a potent dose of vitamin C – play a crucial role in efficient liver detoxification, flushing your body of toxins.