IT’S NOT JUST FOR CHRIST­MAS

Men's Health (UK) - - Agenda -

De­vour ex­tra health ben­e­fits by mak­ing these fes­tive sta­ples a main­stay of your din­ner ta­ble TURKEY

Packed with choline, turkey can rem­edy the ef­fects of overindulging in booze and rich food, help­ing to pre­vent the build-up of harm­ful fat and choles­terol in your liver.

CRAN­BERRY SAUCE

The unique polyphe­nols in cran­ber­ries have been shown to help pro­tect against car­dio­vas­cu­lar dis­ease. Spoon on gen­er­ously.

PIGS IN BLAN­KETS

These roast din­ner reg­u­lars are high in se­le­nium, which plays an im­por­tant role in boost­ing your im­mune sys­tem, help­ing you to fight colds all year.

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