IT’S NOT JUST FOR CHRISTMAS

Devour extra health benefits by making these festive staples a mainstay of your dinner table TURKEY

Packed with choline, turkey can remedy the effects of overindulging in booze and rich food, helping to prevent the build-up of harmful fat and cholesterol in your liver.

CRANBERRY SAUCE

The unique polyphenols in cranberries have been shown to help protect against cardiovascular disease. Spoon on generously.

PIGS IN BLANKETS

These roast dinner regulars are high in selenium, which plays an important role in boosting your immune system, helping you to fight colds all year.