SNACKS THAT RELAX
Take a bite out of your work anxiety levels with these midday treats
Juice squeezed from cherries provides a melatonin fix that not only calms you down but also encourages deep, healthy sleep.
Like cherries, the high magnesium content of almonds can boost sleep, as well as treat anxietyrelated symptoms.
Several studies have established a significant link between consuming fermented, probiotic foods and a reduction in social jitters.
Vitamin B6 helps your body to produce several mood-elevating, “happy” neurotransmitters, including serotonin.