SNACKS THAT RELAX

Take a bite out of your work anxiety levels with these midday treats

CHERRIES

Juice squeezed from cherries provides a melatonin fix that not only calms you down but also encourages deep, healthy sleep.

ALMONDS

Like cherries, the high magnesium content of almonds can boost sleep, as well as treat anxietyrelated symptoms.

YOGURT

Several studies have established a significant link between consuming fermented, probiotic foods and a reduction in social jitters.

AVO TOAST

Vitamin B6 helps your body to produce several mood-elevating, “happy” neurotransmitters, including serotonin.