SNACKS THAT RE­LAX

Take a bite out of your work anx­i­ety lev­els with these mid­day treats

Men's Health (UK) - - Agenda -

CHER­RIES

Juice squeezed from cher­ries pro­vides a mela­tonin fix that not only calms you down but also en­cour­ages deep, healthy sleep.

AL­MONDS

Like cher­ries, the high mag­ne­sium con­tent of al­monds can boost sleep, as well as treat anx­i­etyre­lated symp­toms.

YO­GURT

Sev­eral stud­ies have es­tab­lished a sig­nif­i­cant link be­tween con­sum­ing fer­mented, pro­bi­otic foods and a re­duc­tion in so­cial jit­ters.

AVO TOAST

Vi­ta­min B6 helps your body to pro­duce sev­eral mood-el­e­vat­ing, “happy” neu­ro­trans­mit­ters, in­clud­ing sero­tonin.

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