THE DEVIL’S DE­TAILS

Men's Health (UK) - - Agenda -

1 FRESH IS BEST

The Univer­sity of Cal­i­for­nia found that shop-bought salad loses 30% of its nu­tri­ents within just three days of be­ing har­vested.

2 GUESS­ING GAINS

Sim­ply be­liev­ing that a food is “healthy” causes peo­ple to un­der­es­ti­mate their meal’s to­tal calo­ries by 100kcal, the New York Times re­vealed.

3 DY­NAMIC DUO

Com­bin­ing your pro­tein with high-gi carbs post-workout is the smartest strat­egy for mus­cle growth, ac­cord­ing to Nu­tri­tion Re­views.

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