THE DEVIL’S DETAILS

1 FRESH IS BEST

The University of California found that shop-bought salad loses 30% of its nutrients within just three days of being harvested.

2 GUESSING GAINS

Simply believing that a food is “healthy” causes people to underestimate their meal’s total calories by 100kcal, the New York Times revealed.

3 DYNAMIC DUO

Combining your protein with high-gi carbs post-workout is the smartest strategy for muscle growth, according to Nutrition Reviews.