THE DEVIL’S DETAILS
1 FRESH IS BEST
The University of California found that shop-bought salad loses 30% of its nutrients within just three days of being harvested.
2 GUESSING GAINS
Simply believing that a food is “healthy” causes people to underestimate their meal’s total calories by 100kcal, the New York Times revealed.
3 DYNAMIC DUO
Combining your protein with high-gi carbs post-workout is the smartest strategy for muscle growth, according to Nutrition Reviews.