GAINS OR LOSSES?

The virtues of a nu­tri­tion and ex­er­cise over­haul are ob­vi­ous. But when your time and need for re­sults are of the essence, which trans­for­ma­tive tac­tic is the surest route to a new you? The ex­tra amount we spend, on av­er­age, dur­ing our life­time to fol­low di

Men's Health (UK) - - Agenda -

EX­ER­CISE 50%

The re­duced risk of dy­ing from

any dis­ease for those who ex­er­cise reg­u­larly is im­pos­si­ble to ig­nore

NU­TRI­TION £30K

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