BRAIN TRAINING

Grow your grey matter with four more ways to enhance neurogenesis and neuroplasticity

FASTING

Calorie restriction promotes “synaptic plasticity” to improve learning, memory and cognitive function*.

TRAVEL

A Pittsburgh study found the challenges faced on your adventure holiday grow beneficial brain dendrites.

READING

Flex your imagination. Emory University found that immersing yourself in fiction improves brain connectivity.

DANCING

Your best moves engage multiple brain processes at once: kinesthetic, rational, musical and emotional.