BRAIN TRAIN­ING

Men's Health (UK) - - Agenda -

Grow your grey mat­ter with four more ways to en­hance neu­ro­ge­n­e­sis and neu­ro­plas­tic­ity

FAST­ING

Calo­rie re­stric­tion pro­motes “synap­tic plas­tic­ity” to im­prove learn­ing, mem­ory and cog­ni­tive func­tion*.

TRAVEL

A Pitts­burgh study found the chal­lenges faced on your ad­ven­ture hol­i­day grow ben­e­fi­cial brain den­drites.

READ­ING

Flex your imag­i­na­tion. Emory Univer­sity found that im­mers­ing your­self in fic­tion im­proves brain con­nec­tiv­ity.

DANC­ING

Your best moves en­gage mul­ti­ple brain pro­cesses at once: kines­thetic, ra­tio­nal, mu­si­cal and emo­tional.

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