Grow your grey matter with four more ways to enhance neurogenesis and neuroplasticity
Calorie restriction promotes “synaptic plasticity” to improve learning, memory and cognitive function*.
A Pittsburgh study found the challenges faced on your adventure holiday grow beneficial brain dendrites.
Flex your imagination. Emory University found that immersing yourself in fiction improves brain connectivity.
Your best moves engage multiple brain processes at once: kinesthetic, rational, musical and emotional.