04 You’ll chew over your din­ner time

Men's Health (UK) - - The 2019 Fit List -

Chrono-nu­tri­tion – the idea that you’re not just what you eat, but when you eat it – will have its mo­ment. “Tim­ing food around our cir­ca­dian rhythms has a big im­pact,” says Soong. Dis­rup­tions to your body clock con­trib­ute to obe­sity: not only does in­suf­fi­cient shut­eye sap your willpower, but your body also pro­cesses macros dif­fer­ently depend­ing on the time of day. En­zymes in­volved in me­tab­o­lism are reg­u­lated by the clock, too. Wake up to it.

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