05 You’ll go off at the deep end 06 You’ll voice your exercise concerns The 2019 Fit List You’ll search for post-truth

You heard it here first: as Alexa, Siri and Cortana usher us ever closer to the film Her, you’ll have audio workouts coming out of your ears. “Some brands are tapping into this fast-growing digital fitness trend,” says Hill. The Classpass Go app offers ov

A new type of immersive fitness is making a splash. “Expect a rise in swimming-pool-based resistance training,” says Mullins – that is, if you can make it back to the surface while you’re holding dumbbells. Pumping iron underwater was pioneered by surfer Laird Hamilton: his XPT Extreme Pool Training is LA’S “most exclusive workout”. XPT now trains coaches in the method, while Virgin Active has rolled out its own Hydro class. You won’t hit a max squat (and shouldn’t try), but lifting in liquid is a solid cardio and core workout that’s easy on your joints. Plus, no one will see you sweat.