10 You’ll start a fit fam 15 You’ll search for joy offline
“We’ll see a surge in attempts to ‘solve’ happiness,” says Mcgroarty, who points to a growing body of science, such as the annual World Happiness Report, which measures what drives it. Mainly, it seems, it’s found in Scandinavia: Finland, Norway, Denmark
Swap dad bod for “dad strong” with your children in tow and burn off their excess energy. “Parents are aware of the need to get active, but time pressures mean exercise isn’t easy to fit in,” says Ward. “That’s why fitness-sector pioneers are offering cross-generational workouts.” Take your offspring to David Lloyd Clubs’ Prama, a cross between a dancing arcade game and Tron, in which lights and music create a sort of next-level hopscotch. Or spring for trampolining at Oxygen Freejumping, or kids’ memberships at Virgin Active. Your set, Junior.