10 You’ll start a fit fam 15 You’ll search for joy off­line

“We’ll see a surge in at­tempts to ‘solve’ hap­pi­ness,” says Mc­groarty, who points to a grow­ing body of sci­ence, such as the an­nual World Hap­pi­ness Re­port, which mea­sures what drives it. Mainly, it seems, it’s found in Scan­di­navia: Fin­land, Nor­way, Den­mark

Men's Health (UK) - - The 2019 Fit List -

Swap dad bod for “dad strong” with your chil­dren in tow and burn off their ex­cess en­ergy. “Par­ents are aware of the need to get ac­tive, but time pres­sures mean ex­er­cise isn’t easy to fit in,” says Ward. “That’s why fit­ness-sec­tor pioneers are of­fer­ing cross-gen­er­a­tional work­outs.” Take your off­spring to David Lloyd Clubs’ Prama, a cross be­tween a danc­ing ar­cade game and Tron, in which lights and mu­sic cre­ate a sort of next-level hop­scotch. Or spring for tram­polin­ing at Oxy­gen Free­jump­ing, or kids’ mem­ber­ships at Vir­gin Ac­tive. Your set, Ju­nior.

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