14 You’ll snooze and win

Men's Health (UK) - - The 2019 Fit List -

The im­por­tance of shut­eye is now recog­nised as more than just a mattress ad slo­gan: Equinox’s sleep-coach­ing pro­gramme helped sub­jects lose 17% body fat, com­pared to 7% for the de­prived*. Fit­bit now pro­vides you with a Sleep Score, while last year Ap­ple bought Bed­dit mattress sen­sors. “Peo­ple are real­is­ing ev­ery­thing starts with a good night’s sleep,” says Soong. His com­pany Form has dreamed up nootropic ZZZZS, us­ing sleep-pro­mot­ing mag­ne­sium and zinc, plus 5-HTP, in­volved in mela­tonin pro­duc­tion. Pop to drop.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.