03_ Steamed Dumplings

Men's Health (UK) - - Super Foods -

The health­i­est, trendi­est form of Eastern cui­sine, Ja­panese mushi gy­oza and Chi­nese dim sum are typ­i­cally stuffed with shi­itake mush­rooms, a sin­gle por­tion of which is enough to lower lev­els of dis­ease­caus­ing in­flam­ma­tion, as well as in­hibit the growth of can­cer­ous tu­mours, ac­cord­ing to jour­nal Faseb. “Plus, the fact that they’re steamed rather than fried means they’re lean, com­ing in at fewer than 50kcal each,” says Hodges.

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