Pick­led Eggs

Men's Health (UK) - - Super Foods -

Eggs and cider vine­gar are well es­tab­lished on the su­per­foods list, so why rel­e­gate the pick­led ver­sion to the poor man’s bar snack? “Eggs are a source of choline and vi­ta­mins D and A,” says Hodges, while the Amer­i­can Jour­nal of Clin­i­cal Nu­tri­tion found that boil­ing pro­tects nu­tri­ents bet­ter than fry­ing or scram­bling.

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