27_ Pork Crack­ling

Men's Health (UK) - - Super Foods -

In a par­tic­u­larly grat­i­fy­ing study pub­lished in jour­nal Plos One – which ranked the like­li­hood that a food would help you hit your daily nu­tri­tional tar­gets when eaten in com­bi­na­tion with other foods – pork fat fared bet­ter than cauliflower, spinach and car­rots. It’s sur­pris­ingly rich in oleic acid, the heart-healthy fat found in olive oil, as well as dish­ing out B vi­ta­mins and min­er­als. So pig out – per­haps

with a pint.

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