27_ Pork Crackling
In a particularly gratifying study published in journal Plos One – which ranked the likelihood that a food would help you hit your daily nutritional targets when eaten in combination with other foods – pork fat fared better than cauliflower, spinach and carrots. It’s surprisingly rich in oleic acid, the heart-healthy fat found in olive oil, as well as dishing out B vitamins and minerals. So pig out – perhaps
with a pint.