TOP UP ON PRO­TEIN

Men's Health (UK) - - Train Hard, Eat Tasty -

A few spoon­fuls of this fat-free yo­gurt sauce will in­crease your post-workout pro­tein hit and keep calo­ries at bay for a tasty top­ping to your jacket potato Dol­lop two spoon­fuls of fat-free Greek yo­gurt into a bowl. This will cool the burn from your chilli lentils. Add some torn pars­ley and a pinch of salt and ground pep­per. Mix it all to­gether un­til the herb and spice are evenly dis­trib­uted

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