THE CHANGE THAT COUNTS
VITAL STATISTICS The most impressive aspect of Lewis’s transformation was how successfully he made positive changes to a host of crucial markers. The medical team at Third Space presents his lifechanging health improvements
BEFORE 1,681KCAL
Lewis’s basal metabolic rate – his daily calorie spend without training – was just below average
AFTER 1,800KCAL
Regular training and daily walks increased his ability to burn calories at rest – the key to lasting fat loss