REMIX YOUR SHAKES

Your protein supps should taste like victory, not another endurance test. Mix up your water-and-powder combo with these expert-approved recipes

A banana in your whey shake works, but you can do better. Here’s how to refuel the fun way

01 WHIZZ IN THE KITCHEN

Though few self-respecting Brits would identify with the gym-culture trope of the shaker-toting bro, many of us regularly reach for the protein scoop. Nearly 50% of us take supplements every day, and we’d wager that it’s not a pleasant experience for all of them. However, done right, shakes can not only deliver prime muscle fuel, but also be a delicious antidote to your bland eating plan. Follow our nutritionist-certified guide and give ’em a whirl.

A WHOLE EGG

Throw it in, shell and all: it contains calcium carbonate for strong bones, while the lining is packed with collagen for healthy joints. Unlike in the past, the risk of salmonella from high-quality UK eggs is very low, so look out for the British Lion mark.

B KIWI

This furry green multivit has nearly double the vitamin C of an orange. The micronutrient plays an essential role in keeping you healthy by bolstering your immune system, which can take a beating during tough workouts.

C PEANUT BUTTER

As well as spooning in an extra punch of protein, the healthy fats in this delicious addition also help you maintain testosterone levels in your body – a one-two combo that fuels serious gains in both strength and size.

D FROZEN BERRIES

The standard mix of raspberries, strawberries and blueberries is an all-star combination. They’re full of antioxidants that bolster the heart health benefits of your workout. Plus, frozen fruit has a greater nutrient payload than fresh.