FITNESS IS CHILD’S PLAY

The following retro pursuits can build you a better body. We’re not kidding

01/ Pogo stick

Bouncing on one of these is hard work for your quads and glutes. You’ll burn around 600kcal in an hour, if you can stick it that long.

02/ Trampolining

According to Nasa, the added G-force you feel when rebounding strengthens bone mass and prevents osteoporosis.

03/ Skateboarding

This can improve your mental health and resilience, according to a University of Southern California study.

04/ Monkey bars

The climbing classic not only builds your delts, biceps and lats, it develops your motor skills and handto-eye co-ordination.