Men's Health (UK)

CHEMICAL ADVANTAGE

Hacking your hormones can give you an edge in your battle against the bulge. Arm yourself with these biological weapons

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In the weight-loss conversati­on, almost everyone obsesses over diet and exercise. However, the latest science shows that not only are your hormones a defining factor in how you age, they also play a crucial role in the way you put on (or lose) fat. Calories, of course, remain king. But armed with our crash course on hormones, you can expect to burn off a princely sum in your pursuit of a lean physique.

 ??  ?? CRUSH MORE CALORIES
BY WEAPONISIN­G YOUR HORMONES
CRUSH MORE CALORIES BY WEAPONISIN­G YOUR HORMONES

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