THE FIBRE

Simple side dishes to help you hit your 10g of fibre at mealtime

01/ NOT-AS-MUCH-WORK GUACAMOLE

Dress half a heart-healthy avocado with a squeeze of lime, a big pinch of sea salt and a shake or two of Tajín seasoning. (If you can’t find it in a supermarket, it’s available online.) Feeds one. Per serving: 164kcal, 2g of protein, 10g of carbs (7g of fibre), 15g of fat

02/ TROPICAL ANTIOXIDANT FRUIT SALAD

Add two mangoes, two guavas, two papayas and 320g of watermelon to a large bowl, all cubed, for a potent vitamin cocktail. Toss in a sprinkling of chopped mint and a pinch of salt. Feeds four. Per serving: 213kcal, 3g of protein, 54g of carbs (7g of fibre), 1g of fat