UPGRADE IT

Spare time on your hands? Here are three easy ways to load this recipe with even more flavour and nutritional benefits

IF YOU HAVE...

Pick up some dried Mexican oregano (you can buy it from specialist stockists such as souschef.co.uk). This immunity booster has a bolder flavour than Italian oregano and suits this dish perfectly. Add a pinch when you season with salt and pepper.

As the egg bake cooks in the oven, heat a little oil in a small pan over medium high. Slice some cancer-fighting cherry tomatoes in half and throw them in. Cook for around three minutes until slightly blistered. Scatter atop the finished egg bake.

Toss up some salsa verde cruda. Put six antioxidant-rich tomatillos, a whole metabolism-spiking jalapeño (roughly chopped), a garlic clove and 16g of fresh coriander in a blender and blitz. Season and spoon liberally onto the egg bake.