LOW-CARB SPIRALISED COURGETTE & ANCHOVY

SERVES TWO

Romano courgettes, 5

Olive oil, 2tbsp

Sea salt, to taste

Garlic, a clove, thinly sliced

Anchovy fillets, 2-3

Chilli flakes, to taste

Lemon zest

Parmesan, 100g

METHOD

Cut three courgettes into 3cm chunks. Sauté three-quarters of this in a lidded pan with the oil, salt and garlic, plus the protein-packed anchovy and metabolism-boosting chilli. Steam for 20 minutes, then add the rest of the chunks. With the lid off, turn up the heat and cook out the moisture. Mix in the zest and more chilli. Spiralise the remaining courgettes and boil for 20 seconds. Serve with the Parmesan.